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100kg bench reddit. Open Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I just hit 80kg (176lb) today, feels nice Get the Reddit app Scan this QR code to download the app now. Then when you perform the lift you want to bench the weight at almost an angle towards you mid-section and then back to eye-level. Then again if you weigh 100+kg then 40kg is the average or a bit below Hi, I’ve been going the gym for just under 3months and have just hit 100kg for bench. My starting bench in the gym was 65kg and has gone up about 10kg every week or 2 since. Most people who bench in gyms up and down the country can't bench 100kg. would OHP 100kg in mid 20s. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Gym Fitness Fitness and Nutrition comments sorted by Best Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. My friends don't seem impressed Skip to main content Open menu Last month I did 100kg for the first time at that point I could do 3 reps with 90kg, now I can do 90kg for 5x5 if I have 3-4 minute breaks in between. If you can bench more than the average gym goer, you're strong. My best lifs are: Squat: 100 KG (220 LBS) Yesterdays workout: Squat 3x5 100kg Overhead press 3x5 45kg Deadlift 140kg 1x5 Feels squats are too taxing, I was exhausted by the time I got to doing deadlifts, and last deadlift rep was View community ranking In the Top 1% of largest communities on Reddit. None of my lifts are increasing at all, they havent for many months, i have gymmed consistently for 12 months yet i can only bench 70kg. I hear about sedentary people reaching 100kg bench in two months. Granted, I'm 6 foot No. Super pumped about it though. Is incredibile how I was struggling with 40kg and now I can do 1-2 reps with 100kg (likely 104kg 1REP max) 3 plates is the next stop! Share Sort by: New. Jesus the OHP isn’t far off bench with front delt activation. The jump between 80kg and 100kg feels much bigger than the jump between 100kg and 120kg, purely because in one We would like to show you a description here but the site won’t allow us. Well Once you hit 100kg on the bench press, you can officially say that you can bench a three-figure amount. Your overheard press will directly carry over to your bench. PR! Get the Reddit app Scan this QR code to download the app now. Thanks. I was wondering if this was a decent progress after just over a year as I see some guys benching 140-160kg although some of them look heavier than me. New Finally 100kg Bench . Also try benching a weight that you can It took me 10 months to get from an empty bar to a 100kg bench - this was 8. I doubt 100kg for bench, squat and deadlift was my trifecta. Unsolicited technique advice which is not useful, helpful, or actionable may be removed without warning and may result in a ban. A reminder to all users commenting: If you feel like you have something useful to offer about technique, ask the poster first if you can provide it. Doing 100 was the priority . So far this year I've been more consistent than ever, but I've been training for hypertrophy only. If you weigh say 55kg and have never really done strength training, then 40kg first try bench is very good. I’m 6’1” (~185cm), 175 lbs (~80kg); I consume no less than The record you point out is for a powerlifter (elite genetics with a naturally huge build), on steroids, using powerlifting gear (which allows one to lift much more since there is a mechanical Get the Reddit app Scan this QR code to download the app now. Still no spotter, but I was very confident that I Posted by u/Gamer-gainz - 1 vote and no comments Do more volume. Stuck at 100kg bench & Form check. I started lifting last July and barely could bench 135, now I can bench 175. Plus weaker shoulders are very exposed by dumbbell bench - which is good - so yeah numbers are typically lower there. A 1 RM 60kg strict OHP is pathetic if you’re benching 100kg. By the time you're hitting 100kg for 3 you'll probably be hitting 90kg for around 10. 5 months of stronglifts 5x5, then 6 weeks of me going for a 100kg 1 rep max, thinking I knew better and I'm 38, now lifetime natural, and I achieved 100kg bench at 75kg for 8 reps years ago in my 20s but since stopped and only do incline bench as I age to save my shoulders. It feels like everyone and their mum can do 100kg (220lb) on bench lmao . So 100kg is strong. Is this a reasonable goal? What advice can you give me? What is the difference between going from 60kg - 80kg and 80kg - Interesting question. Construction workers are usually fucking strong from the moment they set foot in the gym lol. Considering you haven't trained with higher weight recently, you'll get to 1RM of 115 kg tops, in my opinion. Both use tricep. Sort by: Started lifting at 18 55kg 178cm, couldnt bench the bar A year later i was 60-70kgish, was benching aorund 80 1rm Another year on i was low 80s and benching 100kg for 3-4 reps it I know a guy that can bench press 100kg at 17,Wich for me is damn impressive given the fact I can only do 70kg at 16. Started lifting around april 2019 and stayed really consistent lifting 5-6 days a week. I couldn't say which lift is better at building the other - but I would say instead perhaps the correct metric for the test would be having person A workout OHP for say 3 months and person B workout bench for 3 months. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you Advice on breaking 225 lbs (~100kg) on bench press? I have been stuck at 205 lbs (~92kg) for months, and I’m getting frustrated. Keep it up! So I bench pressed 100kg (220lbs) yesterday for the first time. Gaming. 2. Both use the front delts. Do you think I can try I’m currently 5ft 8-9 about 70kg. Your butt is firmly on the bench. Or check it out in the app stores   100kg bench at 15, 65kg PR/PB Not the best form Share Add a Comment. Great work brother so inspiring fr 💯 I have been going gym since 6 months and my bench pr is about only 70kg is this a good progress or I'm lacking View community ranking In the Top 1% of largest communities on Reddit. 11M subscribers in the Fitness community. Today I Hi I’m 16 i weigh 93 kg and I’m 6,4 my bench pr currently is 90kg I failed my previous attempt at 95kg which was extremely close but i couldn’t lock out I’m very confident that I will achieve Some things that have helped me include (1) using leg drive to push my traps into the bench - this should make your body rigid, (2) shoulder blades ‘back and down’ - this should provide extra . Or check it out in the app stores   Can I try 100kg bench? if you feel like you could do 1 more then yes I would try 100kg, my goal is 100 kg I weigh 69kg and did 90kg yesterday, but 100 is far away for me atm, good luck hope you make that 100 Hi. At Everton he played at 99-100 This post is flaired as PR/PB. I dont I know a guy that can bench press 100kg at 17,Wich for me is damn impressive given the fact I can only do 70kg at 16. In August my 1RM was 60kg, November it was 70kg. Hypertrophy ls my main goal, but getting 100 kg bench would feel so good. Any lift has a skill component to it, and if you This is not a form check post. Why does lifting have to be so damn complicated? It's definitely harder than a 100kg barbell, the imbalance is real. Very big milestone for all lifters to get that 100kg/225lbs bench 1rm. A complete newbie who has been mostly sedentary and/or very inactive won't rep 100 kg after 7 months, no way. Half-presses of 100-110%. My rep max with 85kg went from 5 reps to Yes, for your age that’s very impressive for a bench. My bench At the start of the year I set myself the goal of hitting 100 kg bench, as I did last year. Reps were free. My max is about 70kg rn - is 2 yrs a reasonable time line for goal setting, if I remain consistant about following a PPL schedule? Archived post. 3M subscribers in the 175 kg squat, 115 kg bench, but only 179 kg dead, at 72 kg I still read. I’m going to continue working on better form as I know this wasn Get the Reddit app Scan this QR code to download the app now. Iv just hit 80kg bench 1 rep max. Or check it out in the app stores   (90kg to 100kg) bench press really slow for anyone else, compared to 180-200 (80kg to 90kg)? What helped me a lot to hit 100kg and higher to add heavier (~+15-20% TM) static holds (with safeties or spotter) and pin presses to my X1 Get the Reddit app Scan this QR code to download the app now. So 6 months is feasible to increase 40 pounds to your (barbell) bench. Ive been doing starting strength and my main goal for this bulk is to bench 100 kg for 1rm. Valheim; Genshin Impact; Minecraft; 5 day Split for View community ranking In the Top 1% of largest communities on Reddit. Or check it out in the app stores 315 bench is crazy, that's a little below my deads. Or check it out in the app stores 100kg bench after 1 year in gym (63kg BW) PR/PB Locked post. Especially at 60kg. . Today I benched 80 kg 5x5 with ease, but I was wondering, at what 5x5 weight should i It's definitely harder than a 100kg barbell, the imbalance is real. Not simply 100kg Get the Reddit app Scan this QR code to download the app now. I am Can I try 100kg bench? Lastly I did several bench sessions, my numbers being (for 3 sets, different bench sessions): 7-7-6@80kg, 5-5-4@85kg, and 3-3-2@90kg). Bench Press, 10x100 kg (220 lbs) Bench Press, 10x100 kg (220 lbs). Only 2 reps. PR/PB for 7 reps on bench press. Or check it out in the app stores     TOPICS Kristof Terreur: When Lukaku arrived in the first squad of Anderlecht, at the age of 16, his weight was 100 kg. (I think this is the part you have down the most). 10inches tall and am 18 years old. I don’t know my one rep max for bench press, but I currently do 27. My bench is lacking, as I have already hit 140 (315) squat and 180 (405) deadlift. Do you think I would be able to bench Nice and smooth there bro. Or check it out in the app stores Home; Popular; TOPICS I joined the 2 plates club yesterday! 100 kg bench press (225 lbs) at 71. Slowly add weight from week to week and train harder tl;dr did not follow the program as written & went from 100kg tng to 110kg paused in 4 weeks stats: M, 190cm, +-85kg I thought I'd write a short report on my experience with smolov jr. EDIT: He says himself Get the Reddit app Scan this QR code to download the app now. Assuming you can lift 100 kg for 7 reps, you get 120 kg 1RM. I want 100kg by the end of the year. You don't need a spot. Sort by: Also seems like your hips lifted from the bench, but I View community ranking In the Top 1% of largest communities on Reddit. Strength needs more near limit effors. I've started back after a 6 month break (was only training 3 months before I stopped because covid), 3 weeks in I am flat Try to take 100+ kg barbell and just hold for around 10-15 seconds, then put it back without doing actual press. Or check it out in the app stores Home; Popular; TOPICS I joined the 2 plates club yesterday! 100 kg bench press (225 lbs) The progression you propose looks like a good plan, although you probably need more overall bench volume in a week on top of the 3x3 or 2x2. Is that illegal? 57 votes, 22 comments. Im so sick and tired going to the gym when every time i go yields no results. I currently weight 77kg and started at 73kg and am 5. If you want to improve your bench even more stay in a rep range of 8-10 or 10-12. In my experience 1RM calcs give you higher estimates than you can really manage at a given moment. 8 kg bodyweight (158 lbs) 16 years old. (And bench pressed 100 kg) When he joined Chelsea at the age of 18 he was 101 kg. Even if it's lighter weight or the bar. 4. I would really like to hit 100 kg (225) asap. 3. how much time ,will i need to do 100 kg bench Right now i can do 8 times 80 kg,myb i can do one more on first lifting but i dont try it without spotter and i want to save strenght to do whole set with the same amount of weight. I just hit 100kg on the bench press after 14 months of lifting at 84kg bodyweight. Im planning a 3-4 Month, slow cut with regular carb refeeds. I'm stuck at 100kg bench for about two months now, I am on bulk right now and I keep progressing on my other lifts. If your 10rm has increased by 20kg from 40kg to 60kg in 3 months I find it unlikely that you'll increase by a Well, this 100 kg lift is so exciting and significant for me, because 10 months ago, in February 2022, when I started actively working out, I'm certainly couldn't bench even 60 kg (130 lbs). I 5x5 85kg strict ohp and bench 5x5 130kg and I’m mid 30s going to gym on maintenance. I started lifting 3 months ago (with only moms cooking ). Valheim; Genshin Impact; Minecraft; Pokimane; Halo Get the Reddit app Scan this QR code to download the app now. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). your feet are firmly on the floor. For your actual bench, Going on a cut and I currently have a 90 kg bench max. Please see the r/Fitness Wiki and I'm currently on 70kg for the bench press. Guy likely had a physical demanding job prior to lifting. Having shoulder strength is crucial for a good bench. How long does it reasonably take to get to 100kg on bench. Get the Reddit app Scan this QR code to download the app now. Well done on the movement mate “Above average” is highly dependent on your starting body weight. Your retracted shoulder blades are on the bench. I bench at least twice a week. honestly i noticed that my bench strength increases faster when im eating more. Obviously dont go overboard, but a great way to increase strength is to up the calories slightly. Also do dips for stronger triceps. A place for the pursuit of physical fitness goals. because I'm still used to pushing up my Get the Reddit app Scan this QR code to download the app now. I think it's a respectable amount of weight and I am at peace just being able to lift that much. I've been going to the gym probably 6 days a week, doing upper body 1 day, lower body the other, so it's a lot of work. Please do not offer immediate unsolicited advice; be an adult, and ask first. Your spotter panicked and jumped in far too quick, you had that last rep in you for sure. from an embarrassing video of it I'm Guy likely had a physical demanding job prior to lifting. Internet Culture (Viral) Amazing; Animals & Pets Congrats fella, doing average to Savage 2 at the moment and going for 100 kg bench this evening, kinda nervous actually lol, done 95 kg for 5 reps before so hopefully the 100 Thanks! Unfortunately tried 100 after this and failed, will try again in another few weeks. Nothing crazy impressive, but bench press has always been my weakest lift of the big 3, so I’m ecstatic to hit this 5 rep PR after repping it for 1 around 5 months ago. Thing is that i had a bet with my good friend who lives far away that we will do 100 kg by end of year. Or check it out in the app stores   My goal is to bench 100 KG (220 LBS). I dropped 100kg on my belly at a meet recently and aside. 225 lbs/100 kg x 5 bench press PR. Your head is firmly on the bench. Would like to get a form check and some tips to get more Iv just hit 80kg bench 1 rep max. My friends don't seem impressed Skip to main content Open menu Open navigation Go to Reddit Home The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas 1. Or check it out in the app stores     TOPICS. New comments cannot be posted. Now I Get the Reddit app Scan this QR code to download the app now. 5kg for 5 reps in my heavy set for dumbbell press. Good luck! Get the Reddit app Scan this QR code to download the app now. EDIT: He says himself he works in construction so that's probably helps. I am curious to know how long it takes to get from here to the big 100kg milestone. A 100kg OHP is a significantly more impressive lift than a 100kg bench. Or check it out in the app stores     TOPICS The Day before New Year 100kg(220Lbs) Archived post. Is this a reasonable goal? What advice can you give me? What Try overhead press.